Grief is a natural reaction to loss and yet people can sometimes be surprised by their feelings following a death. We all process grief differently, but being able to work through your emotions and manage your feelings is an important part of the healing process. There is a wealth of information about the stages of grief and various support resources online for those who prefer to independently explore their options. Many communities also have local groups that may be a good choice if you are looking for in-person support or to meet people who are experiencing similar feelings.
We have collected a few helpful tips for you to remember while working through the grief process yourself and considerations for others who may also be experiencing loss.
Self-Care and Supporting Yourself During Grief
As the airplane safety briefings remind us, you have to secure your own oxygen mask first before you can adequately take care of other people. The same is true when managing grief; you have to ensure your own needs are met while you are managing all of the details that arise after a death. Here are some important things to remember:
Quick Notes:
Understand That Your Feelings Are Okay
Give Yourself Adequate Time To Grieve
Take Care Of Your Physical Needs
Ask For & Accept Help
Navigating Grief
Grief is a deeply complex journey, marked by a wide spectrum of emotional and physical responses. It's normal to feel everything from profound sadness to unexpected relief, and even physical symptoms like fatigue or changes in appetite. These reactions are all part of the grieving process, and it's crucial to embrace them without judgment. Grief is a uniquely personal experience with no set timeline, and allowing yourself to fully experience your emotions is a key step in healing.
During this time, self-care becomes essential. Ensuring you eat well, get adequate rest, and maintain daily routines can offer much-needed stability amid the emotional turbulence. It's also important to reach out for support, whether from loved ones or professional counselors. Accepting help with daily tasks and leaning on others for emotional support isn't a sign of weakness—it's a courageous act of self-compassion that can significantly aid in your healing process.
Childhood Grief
Children's reactions to death can be quite different from those of adults, often manifesting in a range of emotions such as sadness, guilt, or anger. It's essential to encourage children to express their feelings, even when they struggle to find the right words. Tailoring conversations to their developmental level helps them better understand and process their emotions. Additionally, it's not uncommon for children to exhibit regressive behaviors during times of trauma or loss, as these can be a natural response to the stress of grieving. Providing a supportive environment where children feel safe to express themselves is key to helping them navigate their grief.
